Happy Menopause Guide to Energy

Tired of feeling tired?Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best-selling bookThe Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what's draining your energy and create a tailored action plan to rejuvenate brain and body. Discover: The science of energy:how your body produces it, what affects it, and why it matters in midlife The Happy Menopause Energy Clinic:with quizzes to identify your energy weak spots and targeted diet and lifestyle strategies A 14-day energy booster programme:to kick-start your vitality Vital health checksevery midlife woman should prioritize Expert advice on nutrients, blood tests and supplements to get the balance right Energy gains vs. energy drains:how lifestyle choices impact your productivity Your 5-step energy plan:a long-term personal strategy torestore your physical and mental energy. Packed with practical tools and easy-to-implement advice, this book will empower you to rediscover your energy and thrive through midlife and beyond!