Group Fitness Instructor Handbook

Presented in an accessible and engaging format, the all-new ACE Group Fitness Instructor Handbook provides key insights from industry experts and takes the reader step-by-step through an optimal balance of theory and practical application. This handbook will give readers a foundation in understanding human movement, exercise programming, class design, leading inclusive classes, engagement and motivation techniques, and more, empowering them to teach any group fitness class format safely and effectively. An all-new edition of the ACE Group Fitness Instructor Handbook, designed to give the reader a solid foundation in group fitness instruction. Provides an optimal balance of theory and practical application. Created with key insights from industry experts whose hands-on experience crosses multiple modalities. Covers subjects that include human movement, exercise programming, class design, leading inclusive classes and more.