Get off Your Ass
The Definitve Guide to Losing Weight Eating Healthy and Living Longer... for Real People
Häftad, Engelska, 2005
169 kr
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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
Produktinformation
- Utgivningsdatum2005-06-02
- Mått152 x 228 x 10 mm
- Vikt200 g
- FormatHäftad
- SpråkEngelska
- Antal sidor130
- FörlagBasic Health Publications
- ISBN9781591201298