Gentle Nutrition

A Non-Diet Approach to Healthy Eating

Häftad, Engelska, 2021

399 kr

Beställningsvara. Skickas inom 10-15 vardagar

Fri frakt för medlemmar vid köp för minst 249 kr.

Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.

Produktinformation

Utgivningsdatum2021-02-23
Mått190 x 232 x 19 mm
Vikt706 g
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagVictory Belt Publishing
ISBN9781628604245

Tillhör följande kategorier

Rachael Hartley, RD, LD, is a dietitian and nutrition therapist who really, really, really loves food. She promotes a non-diet approach by focusing on nutrition rooted in nourishment, not deprivation and restriction, to help people live a happier and healthier life. As a certified intuitive eating counselor, she is fiercely passionate about helping others ditch the diet rules and rediscover the joy of eating. With a compassionate and empathetic approach, her goal is to help others redefine health and discover their own path to food peace. In 2014, Rachael launched her virtual and in-person private practice as a place to focus on non-diet nutrition and wellness. She specializes in intuitive eating, disordered eating and eating disorders, PCOS, and IBS. On her blog, The Joy of Eating, Rachael shares nutritious and delicious recipes that show how all foods fit. She is a nationally recognized dietitian and public speaker. Rachael regularly contributes to many media outlets as an expert source. She is also active in her local and national dietetics’ associations and was the recipient of the South Carolina Young Dietitian of the Year Award.