Foundations of Professional Personal Training

As the leading global provider of fitness and wellness education, canfitpro empowers people to lead passionate and fulfilling lives through safe, fun, and effective physical activity. Established in 1993, canfitpro provides professionals with certification, continuing education, and professional support. In 1998, canfitpro launched its national certification program that provides one standardized, comprehensive certification body in Canada for specialists in fitness instruction, personal training, nutrition, and wellness. Known for quality and positive results, a canfitpro certification establishes a benchmark for excellence and education in the fitness industry. Foundations of Professional Personal Training, Third Edition, is used by canfitpro for their Personal Training Specialist certification program for professionals who work with clients on an individual basis and design exercise programs for improved health and fitness.

• Part I. The Journey BeginsChapter 1. Understanding Your Career, Yourself, and Your ClientKim Lavender, FAHPCareer Path Options for Personal Training SpecialistsStrengthening the Client–Personal Trainer RelationshipUnderstanding Behaviour ChangeInfluencing Exercise AdherenceWorking With ClientsChapter 2. Principles for Optimal HealthKim Lavender, FAHP, and Beth YarzabYour Role as a Personal Training Specialist in Promoting Optimal HealthPhysical LiteracyMindsetNutritional HealthPhysical Activity for Optimal Healthcanfitpro’s Training PrinciplesPart II. Understanding the BodyChapter 3. BioenergeticsBrian Justin, M.Kin, and Gregory S. Anderson, PhDBioenergetics TerminologyIntroduction to the Energy SystemsInteraction of the Energy SystemsOxygen DeficitDeveloping the Energy SystemsChapter 4. Cardiorespiratory ConceptsGregory S. Anderson, PhD, and Brian Justin, M.KinCardiovascular SystemRespiratory SystemCardiorespiratory Response to ExerciseBenefits of Cardiorespiratory TrainingProgram Design for Cardiorespiratory TrainingChapter 5. Skeletal AnatomyGregory S. Anderson, PhDBonesParts of the SkeletonJointsDescribing MovementProgram Design for Bone HealthChapter 6. Muscular AnatomyGregory S. Anderson, PhDStructure and Function of Skeletal MuscleMuscles and Muscle GroupsBenefits of Resistance TrainingProgram Design for Resistance TrainingChapter 7. Flexibility and Mobility ConceptsJason JonesDefinition of FlexibilityRelationship of Flexibility to Overall FitnessMobility and FasciaElastic and Plastic TissuesRange of Motion and Joint MechanicsMovement, Mobilization, and Flexibility TrainingProgram Design for Flexibility TrainingIntegrating Flexibility TrainingChapter 8. Foundational Movement SequencesMark Stone, BScWhat Is Functional Training?Postural Stability and BalanceUnderstanding the Kinetic ChainExternally Versus Internally Stabilized ExercisesBiomotor AbilitiesProgramming Foundational Movement SequencesPart III. canfitpro Personal Training Specialist Framework and Client Strategy (Assessment)Chapter 9. canfitpro Personal Training Specialist FrameworkEric Wong Kai PunOverview of the canfitpro Personal Training Specialist FrameworkPAR-Q+ and Health HistoryGoal Setting With Emotional ConnectionPassive and Dynamic AssessmentsSelling Is HelpingPeriodizationProgram DesignSession DeliveryReassessmentChapter 10. Client Strategy Part I: Passive Screening and AssessmentsEric Wong Kai Pun and Jason JonesPreexercise ScreeningPassive AssessmentsCardiovascular Health AssessmentsBody Composition AssessmentsChapter 11. Client Strategy Part II: Dynamic Screening and AssessmentsEric Wong Kai Pun and Jason JonesTraining LevelsDynamic AssessmentsMovement Quality and Active Flexibility AssessmentsCardiorespiratory Fitness AssessmentMuscular Capacity AssessmentSources of Error in Dynamic AssessmentsPart IV. Periodization, Program Design, and Session DeliveryChapter 12. PeriodizationEric Wong Kai Pun and Jason JonesOrigin of PeriodizationPeriodization CyclesPlan to Build Client Skill (Foundations)Periodization ModelsPeriodization Is Systematized IndividualizationGetting Started With PeriodizationChapter 13. Program DesignEric Wong Kai Pun and Jason JonesPrinciples of Program Designcanfitpro’s Principles of TrainingResistance Training Is Key to Client Goal AchievementClient ConsiderationsStructuring a Resistance Training Program for the Foundations PhaseStructuring a Block Periodized Resistance Training ProgramStructuring a Linear Periodized Resistance Training ProgramStructuring a Wave-Loaded Periodized Resistance Training ProgramSelecting Exercises and Equipment for Resistance TrainingStructuring a Cardiorespiratory Training WorkoutGetting Started With Program DesignChapter 14. Session Delivery and ProfessionalismEric Wong Kai PunConsiderations for Professional and Enjoyable SessionsDelivering the SessionFive Steps of Introducing a New ExerciseIntake or Initial Consultation SessionBetween the Initial Consultation and Subsequent Sessions (Client Onboarding)Subsequent Sessions and ReassessmentPart V. Industry LongevityChapter 15. Injury Risk ManagementTerry Kane, BPHE, BScUnderstanding Scope of PracticeTypes of Musculoskeletal InjuryInjury Risk ManagementChapter 16. Business of Personal TrainingSara Fennell and Joe ArkoCareer OptionsPersonal Trainer Specialist Finances and CapacityNiche and AvatarPackaging and PricingMarketing and Lead GenerationSalesMoney MindsetOnboarding, Nurturing, and Community BuildingTerminating the RelationshipEssential Data TrackingCustomer Service and Operational SystemsRisk ManagementAppendix A: Main, Supplemental, and Accessory ExercisesAppendix B: Mobility and Stability ExercisesAppendix C: canfitpro Professional Member Noncompliance, Complaints, and Appeal Process