Flat Stomach ASAP

Ellington Darden has a goal: to help people live leaner and stronger longer. For the lost thirty years he has worked with thousands of men and women who wanted to feel better physically, look more attractive, and improve overall health through a disciplined approach to nutrition and exercise.He holds bachelor's and master's degrees in physical education from Baylor University and a doctorate in exercise science from Florida State University. Two years of postdoctoral study in food and nutrition set him on the trail that led to the ASAP program.Dr. Darden was director of research for Nautilus Sports/Medical Industries for seventeen years. There he helped develop and popularize the highly acclaimed Nautilus exercise machines. Today, Dr. Darden is the founder and chairman of Living Longer Stronger, a corporation devoted to science and education.His outstanding research, which is applied in his books, is one reason he was recently honored by the President's Council on Physical Fitness and Sports as one of the top ten health leaders in the United States. A Flat Stomach ASAP is Dr. Darden's forty-fourth book.

• CONTENTSINTRODUCTION: Straight Talk About Stomach Flattening PART ONE: AWARENESS1 ANSWER: Solve Your Bulging Belly2 ANATOMY: Understand Your Midsection3 ACKNOWLEDGMENT: Evaluate Your Current Condition PART TWO: SCIENCE4 SATIATION: Eat Your Fat Away5 STRENGTH: Firm Your Flabby Muscles6 SUPERHYDRATION: Experience Something New7 SLEEP: Relieve the Stress8 SYNERGY: Maximize the ProcessPART THREE: APPLICATION9 ATTENTION: Initiate Important Steps10 ACTION: Practice This Eating Plan11 ACCELERATION: Use This Strength-Training Routine12 ADAPTATION: Modify the ProgramPART FOUR: PERSISTENCE13 PROGRESS: Continue the Course14 PATIENCE: Maintain Your Results15 PERFECTION: Go for Your Personal-Best Abs16 PROBLEMS: Address Major Questions