Five Simple Steps to Emotional Healing

The Last Self-Help Book You Will Ever Need

Häftad, Engelska, 2003

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Meridian Therapy is a cutting-edge technique based on the ancient art of acupressure. It involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to improve performance in sports, work and in the bedroom. It can also stop the fears that limit activities and ruin relationships, eliminate procrastination and improve self-esteem.

Produktinformation

Utgivningsdatum2003-01-20
Mått140 x 216 x 20 mm
Vikt291 g
FormatHäftad
SpråkEngelska
Antal sidor272
FörlagSimon & Schuster
ISBN9780743213875

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Gloria Arenson, MS, MFT, is an author and educator who has been a clinical therapist for more than twenty years. She specializes in Energy and Power Therapies to treat panic disorders, depression, phobias, and addictions, as well as stress and anxiety. A well-known, charismatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviors, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behavior, she has appeared on major talk shows with Montel Williams, Leeza Gibbons, and Gary Collins. She trains other professionals - psychotherapists, teachers, and health professionals in Meridian Therapy, the basis of The Meridian Therapy Revolution. She lives with her husband, fellow therapist Laurence Brockway, in Southern California.

ContentsIntroduction: Join the Healing RevolutionPART ONE: Your Meridian Therapy Tool KitChapter 1: Meridian Therapy: What It's All About Chapter 2: Teach Yourself Meridian Therapy in Five Simple Steps Chapter 3: Tap Dancing: Seven More Ways to Use Meridian TherapyPART TWO: The Meridian Therapy Solution to Persistent ProblemsChapter 4: Tap Away Stress and Negative Emotions Chapter 5: Be the Best You Can Be: End Performance Anxiety Chapter 6: How to Be Free from Fear Forever Chapter 7: Turn "Never" into "Now": Overcome Procrastination Chapter 8: Conquer Cravings and Compulsions Chapter 9: Dissolve Panic Attacks Before They Start Chapter 10: Heal Traumas and Painful Memories Chapter 11: Boost Your Physical Health and Well-Being Chapter 12: Lift Yourself Higher: The Self-Esteem FactorPART THREE: Troubleshooting: Getting Back on Track with Meridian TherapyChapter 13: Ten Beliefs That Block Success Chapter 14: When Meridian Therapy Doesn't Work Appendix: Your Pet's Best Friend: How to Treat Animals with Meridian TherapySuggested ReadingResourcesIndex