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Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life. As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a quitter's mentality and develop physical confidence and mental toughness. A variety of nutrition tips and fitness facts allow girls to design individual workouts. Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
- Format: Pocket/Paperback
- ISBN: 9781884654152
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2001-10-01
- Förlag: Tracks Publishing,U.S.