Fitness and Your Health

Fitness & Your Health has been written to satisfy the general education requirement for physical education. In many colleges and universities students are given the option to take a class that focuses on fitness and health issues. Fitness & Your Health uses a physical fitness approach to educate the student on the most important health issues of our time.Fitness & Your Health features:Illustrations and tables which reinforce fitness and health information presentedHealth and Fitness Insight sections focusing on a topic of current interestChapter summaries highlighting important chapter informationHealth and Fitness Activities - self-assessment questionnaires, surveys, testing activities, or other practical assignmentsChapter quizzes used to help students prepare for class examsA pictorial outline of recommended exercise calisthenics, human anatomical charts, and an extensive glossary in the appendicesSupplementary materials - instructor PowerPoint presentations for each chapter and TestPak with more than 200 questions for preparing quizzes and exams