Fitness and Your Health

Fitness & Your Health has been written to satisfy the general education requirement for physical education. In many colleges and universities students are given the option to take a class that focuses on fitness and health issues. Fitness & Your Health uses a physical fitness approach to educate the student on the most important health issues of our time. Fitness & Your Health features: Illustrations and tables which reinforce fitness and health information presented Health and Fitness Insight sections focusing on a topic of current interest Chapter summaries highlighting important chapter information Health and Fitness Activities - self-assessment questionnaires, surveys, testing activities, or other practical assignments Chapter quizzes used to help students prepare for class exams A pictorial outline of recommended exercise calisthenics, human anatomical charts, and an extensive glossary in the appendices Supplementary materials - instructor PowerPoint presentations for each chapter and TestPak with more than 200 questions for preparing quizzes and exams