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This book explores six different healing modalities:

Taijiquan (Tai Chi)

Zhan Zhuang

Trapped Emotions

Trauma Release Process

Shamanic Journeying

Energy Healing

The main audience for this book is someone in search of new ways to heal themselves.

This book is not to teach you how to practice the modalities, but rather an exploration from the author's point of view.

Finding Equanimity

GlyndŵR The Druid