Fat Free Mediterranean

This title comes with 200 low-fat and no-fat authentic and delicious recipes from a region famous for long life and active health. It features 200 delicious and authentic dishes, adapted to make them low in fat where necessary, from Spain, France, Greece, Turkey, Italy and Morocco. It includes classic recipes for avgolemono, pistou, patatas bravas, ratatouille, kleftiko, lasagne, risotto, moussaka, paella, olive bread, granita and zabaglione. It contains expert advice on healthy eating, with guidelines for cutting down on fat while retaining essential taste, and all recipes contain nutritional notes, with at-a-glance fat and calorie counts. The Mediterranean is renowned for some of the most delicious recipes in the world, and this volume will show you that it is possible to enjoy low-fat versions of these best-loved foods, without compromising taste and enjoyment. After all, the people of the Mediterranean are famed for the healthiness of their diet. Sea bass in a salt crust, vegetable couscous, chicken casserole with spiced figs, lemon sorbet, and hazelnut meringues with nectarines are just a few of the indulgent and delicious recipes that this book has to offer. For food lovers who care about their health, this beautiful book provides fresh ideas that are easy to make and good for the heart.