Everything Essential Buddhism Book

A Guide to the Fundamental Beliefs and Traditions of Buddhism, Past and Present

Häftad, Engelska, 2015

149 kr

Slutsåld

Your concise guide to Buddhism, mindfulness, and meditation!The Everything Essential Buddhism Book is your beginner's guide to the Buddhist principles of nonviolence, mindfulness, and self-awareness. Learn about the deceptively simple truths of this enigmatic religion, including:The life of Buddha and his continuing influence throughout the worldBuddha's teachings and the Four Noble Truths of BuddhismThe Noble Eightfold Path and how it should guide youWhat the Sutras say about education, marriage, sex, and deathThe proven physiological effects of meditationThe growing impact of Buddhism on modern American cultureAlso included is instruction for the many forms of Buddhist meditation, including Zen and Tibetan practices. Most important, you will learn how you can apply the tenets of Buddhism to your daily life--and achieve clarity and inner peace in the process.

Produktinformation

Utgivningsdatum2015-07-10
Mått140 x 214 x 18 mm
Vikt274 g
FormatHäftad
SpråkEngelska
SerieEverything® Series
Antal sidor288
FörlagAdams Media Corporation
ISBN9781440589829

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Buddhism inom Filosofi och religion

Arnie Kozak, PhD, is a psychotherapist, clinical assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies, The Copper Beech Institute, and the Kripalu Center for Yoga and Health. He is author of Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Guide to the Introvert Edge, The Awakened Introvert: Practical Mindfulness Skills for Maximizing Your Strengths and Thriving in a Loud and Crazy World, The Everything Essentials Buddhism Book, and Mindfulness A-Z: 108 Insights for Awakening Now. Arnie has been practicing yoga and meditation for over thirty years and is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont when he’s not working, he rides the frozen slopes on his snowboard. During the short summers, he golfs. During all seasons, you can find him trail running with his dogs in the foothills of the Green Mountains.