Everyday Embodiment

Nyhet

How to use the wisdom of your body for resilience, calm and confidence

Inbunden, Engelska, 2025

199 kr

Kommande

Most of us don’t get to spend our lives on meditation retreats in the Himalayas or massage tables on exotic beaches. We have REAL LIFE to deal with. But what if you could feel as good as you do in a yoga class for the whole day? What if you could get that meditation buzz even when you’re dealing with the busyness of your day-to-day life? What if you could get that feeling of freedom from dancing, but while you’re at your computer, or in the kitchen, or managing your kids? In Everyday Embodiment, world-renowned embodiment expert Mark Walsh will show you how to reconnect with the wisdom of your body so that you can overcome stress, key into your intuition and improve your most important relationships. You can use it on your commute, with your nightmare boss, or even just to stay centred at the supermarket. With easy-to-follow advice and simple practices, you can build up your own personal, practical tool-kit for navigating conflict, pain, trauma and anxiety.

Produktinformation

Utgivningsdatum2025-09-04
Mått151 x 201 x undefined mm
Vikt750 g
FormatInbunden
SpråkEngelska
Antal sidor144
FörlagQuarto Publishing PLC
ISBN9781836006954

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Populärmedicin och hälsa inom Halsa och familj
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Hälsa inom Halsa och familj

Mark Walsh teaches embodiment and trauma education. He is the author of Embodiment, Working with the Body in Training and Coaching and Embodied Meditation. He hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Mark gained an honours in psychology and has taught widely in the corporate world (e.g. Google, Unilever, Shell, Axa, L’Oreal). He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children. He has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess. Mark is an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.

1. QUICK WINSJust breathe (you can’t get it wrong)Awareness, Acceptance, IntentionInner child noise techniqueWalking wisdomTake up spaceThe embodied coin flip2. IN THE CITYABC CentringQuick stress shakeConnecting on the commuteEnergy force fieldTraffic enlightenmentLook up3. FOR WORK‘Keep your head’ breathingMail sanity‘Enough already’ wall pushMeeting mood switchPurpose radar Natural caffeine4. AT HOMELeaving work behindNurturing breathKitchen calmToddler tantrumPhone detachmentHow to eatLetting go5. IN NATUREWind, wings and waterBarefootery Embody the elementsSun dissolving Seasoning Off-lining6. FOR REST Bad-boi Belly BreathHuberman’s Chair Gym UpliftingShower Bliss KO techniqueTense and Release7. FOR RELATIONSHIPSCoffee-shop practice Romance renovator Forgive but never forget The best no in the world Child mute button Let the friendship flow8. FOR HARD TIMES Self-care hugGrief flowWhat to do with your lifeReaching outHow old are you now? Emergency bowling ball