Essential Guide to Women’s Sleep

Nyhet

Supporting Healthy Sleep Practices for Wellbeing and Performance

Häftad, Engelska, 2025

Av Dr Sarah Gilchrist, Sarah Gilchrist, Gilchrist

489 kr

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Maintaining good sleep is a crucial yet often underrated pillar of a person's wellbeing and general health. Despite this, there is limited guidance on how and why the various phases women experience in their lifetime may impact their quality of sleep, and what can be done to improve it.This practical and accessible guide for health professionals introduces the concept of female sleep health across the lifetime, including key stages such as menstruation, fertility, working life, birth, perimenopause, and menopause. It also addresses sleep disorders, pain, and the impact poor sleep may have on mental health.Readers will benefit from practical and detailed strategies on improving sleep, guidance on sleep aides and technology, and signposts to when clinical intervention is needed.

Produktinformation

Utgivningsdatum2025-10-21
Mått152 x 228 x 20 mm
Vikt356 g
FormatHäftad
SpråkEngelska
Antal sidor240
FörlagJessica Kingsley Publishers
ISBN9781805013457

Tillhör följande kategorier

Kvinnors hälsa inom Halsa och familj
Arbetsterapi inom Medicin
Folkhälsa och hälsopedagogik inom Medicin
Fysioterapi inom Medicin
Sömnproblem inom Halsa och familj

Sarah Gilchrist (BSc. MSc. DProf. FBASES) spent over 20 years working in the high-performance sport industry, latterly as a Technical Lead for the UK Sports Institute and Senior Physiologist with British Rowing. Her doctorate specialised in sleep and athletic performance, and she now provides consultancy on a range of performance areas, particularly relating to sleep. She is on the advisory committee of The Sleep Charity, a member of The British Sleep Society, previous Chair of the Chartered Association of Sport and Exercise Sciences (CASES) Accreditation committee and is a High Performance Sport Accredited practitioner.

Glossary of termsChapter 1. What's it all about then? An introduction to the concept of female sleep health and why I was motivated to write this book. Chapter 2. The what, why and how of sleep A straightforward scientific description of what sleep is and how it is regulated. Also includes information aboutscientific tools to measure and analyse sleep. Chapter 3. Sleep and age An outline of how sleep needs change over the course of a lifetimeChapter 4. Female sleep specifics: puberty and the menstrual cycle and sleepSleep issues relating to these aspects of a woman's life.Chapter 5. Female sleep specifics: fertility, pregnancy and sleepSleep issues relating to these aspects of a woman's life.Chapter 6. Female sleep specifics: perimenopause, menopause and sleepSleep issues relating to these aspects of a woman's life.Chapter 7. Female sleep specifics: sleep disorders, pain and mental healthSleep issues relating to these aspects of a woman's life.Chapter 8. Female sleep specifics: shift work and carer responsibilitiesSleep issues relating to these aspects of a woman's life.Chapter 9. Strategies for good sleep healthHow to consider a strategy for good sleep and some practical solutions Chapter 10. Comments on contemporary sleep and closing remarks A consideration of sleep across the generations, sleep in society and future directions for practitioner training. Signposting References