Emotional Eating

What You Need to Know Before Starting Your Next Diet

Häftad, Engelska, 1998

509 kr

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This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Produktinformation

Utgivningsdatum1998-01-30
Mått141 x 212 x 14 mm
Vikt249 g
FormatHäftad
SpråkEngelska
Antal sidor208
FörlagJohn Wiley & Sons Inc
ISBN9780787940478

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"This pioneering book gives individuals the tools they need to takecharge of their emotions . . . and effectively manage their weight.Highly recommAnded." (John P. Foreyt, Ph.D., director, NutritionResearch Clinic, Baylor College of Medicine) "Anyone who has struggled with eating and weight will feelempowered by Abramson's emphasis on self-determination. . . .Emotional Eating is a very important addition to the bibliotherapylibrary." (BrAnda L. Wolfe, Ph.D., director, Research/ClientRelations, Jenny Craig, Inc.)