Diabetes Cookbook For Canadians For Dummies

Ian Blumer, MD, is a diabetes specialist in the Greater Toronto Area, is on the executive committee of the Clinical & Scientific Section of the Canadian Diabetes Association, and is the co-author of Diabetes For Canadians For Dummies. Cynthia Payne, RD, CDE, works as a Registered Dietitian and Certified Diabetes Educator at a hospital in Cobourg and is a public speaker to professional and lay audiences, and former nutrition columnist.

• Introduction 1Part I: Getting Started with Diabetes & Cooking 5Chapter 1: Diabetes 101: Discovering the Basics 7Chapter 2: You Are What You Eat 25Chapter 3: You Are How You Eat 43Chapter 4: Staying Healthy through Nutrition 59Part II: Cooking and Meal-Planning Essentials 69Chapter 5: Getting Equipped 71Chapter 6: Successful Food Shopping 75Part III: Healthy Eating: Natural, Nutritious Recipes 91Chapter 7: Rise and Shine with Breakfast 93Chapter 8: Savory Soups 109Chapter 9: Snazzy Salads 121Chapter 10: Appealing Appetizers 139Chapter 11: Creative Carbohydrate Concoctions 151Chapter 12: Don’t Forget Your Veggies! 175Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 191Chapter 14: Birds of a Feather: Poultry Dinners 205Chapter 15: Mighty Meat 221Chapter 16: Vegetarian Variety 237Chapter 17: Delectable Endings 249Chapter 18: Kooking for Kids 271Part IV: The Part of Tens 285Chapter 19: Ten Frequently Asked Questions 287Chapter 20: Ten Diabetes Nutrition Myths 295Chapter 21: Ten Tips for Healthy Eating 303Part V: Appendixes 311Appendix A: Nutrition and Recipe Websites for People with Diabetes 313Appendix B: A Month of