Chi Kung for Health and Vitality

Normal0falsefalsefalseEN-USZH-CNX-NONEThis clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung’s energy-cultivating techniques. The book encourages you to plan your own fitness programme around the unique exercise sequence, which will:Enhance mind and body fitness.Develop vitality for a healthy sex life.Decrease stress.Prevent and combat illness.This is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.