Changepower!
37 Secrets to Habit Change Success
Häftad, Engelska, 2009
Av Meg Selig, USA) Selig, Meg (St. Louis Community College, Florissant Valley, Missouri
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In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.
Produktinformation
- Utgivningsdatum2009-10-20
- Mått140 x 210 x 16 mm
- Vikt340 g
- FormatHäftad
- SpråkEngelska
- Antal sidor282
- FörlagTaylor & Francis Ltd
- ISBN9780415800662