Chakras, the Vagus Nerve, and Your Soul

Journeying to Wellness Through Subtle Energy and Your Nervous System

Häftad, Engelska, 2025

AvC.J. Llewellyn, M.Ed.,C. J. Llewelyn,C J Llewelyn

219 kr

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A follow-up to Chakras and the Vagus Nerve, this book features a myriad of ways to raise your awareness and bring calm to your body. C.J. Llewelyn's previous book covered questions about what the chakras and vagus nerve are. This book covers how?how to understand internal messages from your body, how to not act against what your body is doing, and how to live a more balanced and peaceful life. The chakras and vagus nerve are mirrors of each other; learning to tune into what they are telling you is vital. C.J. shares meditations, writing prompts, and visualizations in every chapter, each of them designed to meet you where you are and help you move forward. With more than forty-five exercises to enhance your learning, this book teaches you to trust your inner wisdom.

Produktinformation

Utgivningsdatum2025-05-08
Mått132 x 202 x 22 mm
Vikt340 g
FormatHäftad
SpråkEngelska
Antal sidor288
FörlagLlewellyn Publications,U.S.
ISBN9780738779393

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C. J. Llewelyn, M. Ed., LPC, is a licensed professional counselor and marriage and family therapist. Her passion is combining the psychological, physical, and spiritual to heal trauma and facilitate personal and spiritual growth in her clients. C. J. is a trained Internal Family Systems Therapist and is certified in EMDR (Eye Movement Desensitization Reprocessing). She utilizes polyvagal theory, energy psychology and a knowledge of the chakras and subtle energies in her work. She is also a Reiki Master in the lineage of Dr. Mikao Usui and and a faculty member of the Shift Network.

ContentsList of Exercises xiiiList of Figures xviiLetter to the Reader xixIntroduction 1Part 1: You Are HereChapter 1: Be the Curious Traveler 15Chapter 2: All Who Wander Are Not Lost 55Chapter 3: Your Earthly Journey 89Chapter 4: Your Heavenly Journey 123Part 2: The Way ForwardChapter 5: Paying Attention While Driving 145Chapter 6: What Happens in Vagus Stays in Vagus—If You're Not Careful 175Chapter 7: A Healthy Nervous System Is a Mindful Nervous System 201Part 3: The Journey on Your TermsChapter 8: Your Internal Nature Heals 225Chapter 9: Reaching Your Soul by Way of Vagal Tone 245Chapter 10: Acceptance: The Road to Healing 263Conclusion 279Acknowledgments 283Resources 285Bibliography 289

"An excellent book tying together the chakras with a deep understanding of trauma. Truly unique in its approach, the author writes with great compassion and well-articulated science as she explores the various ways the vagus nerve plays out in each chakra. With many easy to follow exercises for healing and awakening, I highly recommend this book for therapists and anyone on their own healing journey."—Anodea Judith, PhD, author of Wheels of Life, Chakra Yoga, and Eastern Body–Western Mind"You are all equipped with a highly intelligent vehicle that carries you through life: your body. C.J. Llewelyn has given you the user's manual to help you maintain and optimize the complex intersection of your nervous and endocrine systems that form the physiological basis of your energetic body and the chakras. The vagus nerve, also known as the wandering nerve, is a mind-body superhighway of communication. The practices within this book are the keys that help you to successfully navigate stress while allowing you to find greater freedom in your body and mind."—Arielle Schwartz, PhD, psychologist, author of Applied Polyvagal Theory in Yoga, and founder of Resilience Informed Therapy