Calisthenics

Calisthenics is a form of exercise that makes you use your own body weight to build and create muscle. It includes a wide range and variety of exercises that focuses on the gross motor movements of the body. These movements most often include rhythmical actions without the help of any exercise equipment and apparatus to train your body.

In this book you will get

                  What is calisthenics?

                  Benefit of calisthenics

                  How to prepare for calisthenics exercise

                  Reps and sets of calisthenics

                  Nutritional and diet advice that will assist you on your calisthenics

                  How you can achieve flexibility

                  50 body weight calisthenics exercise explain with pictures

                  How you can get rid of body fat

                  It covers how you can move from beginners to intermediate then expert level within a short period

                  It covers other information that will be of great help to you.

Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you'll need to get the know-how of it all before jumping straight in.