Body Belief

This book finally presents a solution for the millions who are grappling with rheumatoid arthritis, Hashimoto's thyroiditis, inflammatory bowel disease, type one diabetes and numerous other autoimmune conditions. As an acupuncturist and herbalist with over 15 years of clinical experience, Aimee Raupp, MS, LAc has treated a variety of autoimmune conditions, as well as managed her own. Her Body Belief Plan bridges the gap between our internal and external healing to present a holistic and practical approach based on the core pillars of reconnecting to ourselves, renewing our beliefs and reawakening our health and avoiding body disconnect, behavioural sabotage and environmental toxins. This book includes:· a doable 12-week diet plan· a weekly Body Belief lifestyle guide· shopping lists and tasty menus· meditations and mantras to support mental wellbeing through physical recovery· tips for self-care at home