Ayurvedic Self-Care Handbook
Holistic Healing Rituals for Every Day and Season
Häftad, Engelska, 2019
Av Sarah Kucera
209 kr
Skickas tisdag 20/1
Fri frakt för medlemmar vid köp för minst 249 kr.Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you:Boost and stabilize your energy with yogic breathingOvercome transitions with grounding meditationsUndo physical and emotional stress with personalized yoga posturesPrevent and treat disease with nourishing tonics and teasPause and reflect with daily and weekly journaling prompts.Get back in sync with nature—and rediscover your potential to feel good.
Produktinformation
- Utgivningsdatum2019-04-02
- Mått140 x 185 x 23 mm
- Vikt409 g
- FormatHäftad
- SpråkEngelska
- Antal sidor304
- FörlagThe Experiment LLC
- MedarbetareKshirsagar,Suhas
- ISBN9781615195435
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