Featuring two 20-minute daily workouts designed to strengthen and reshape the whole body, this programme aims to fit easily into the reader's daily schedule, providing an energizing start and a relaxing finish to each day. The gentle, no-impact routines work deeply on all the muscles.
Produktinformation
- Utgivningsdatum2013-09-30
- Mått110 x 178 x 11 mm
- Vikt90 g
- FormatHäftad
- SpråkEngelska
- Antal sidor160
- FörlagCornerstone
- ISBN9780099590590