365 Ways to Live Mindfully

A Day-by-day Guide to Mindfulness

Inbunden, Engelska, 2022

Av Pascale Engelmajer

189 kr

Skickas torsdag 16/10
Fri frakt för medlemmar vid köp för minst 249 kr.

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

Produktinformation

  • Utgivningsdatum2022-11-10
  • Mått132 x 200 x 22 mm
  • Vikt300 g
  • FormatInbunden
  • SpråkEngelska
  • Serie365 Series
  • Antal sidor240
  • FörlagJohn Murray Press
  • ISBN9781529390391