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Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.
- Format: Pocket/Paperback
- ISBN: 9780369386984
- Språk: Engelska
- Antal sidor: 256
- Utgivningsdatum: 2021-03-08
- Förlag: ReadHowYouWant