Positive Psychology: A Workbook for Personal Growth and Well-Being

Häftad, Engelska, 2023

Av Edward L. Hoffman, William C. Compton, USA) Hoffman, Edward L. (Yeshiva University, New York, USA) Compton, William C. (Middle Tennessee State University

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The Positive Psychology: A Workbook for Personal Growth and Well-Being is a companion workbook designed to accompany Compton and Hoffman’s Positive Psychology: The Science of Happiness and Flourishing, 4e. The workbook aligns active learning and critical thinking applications with the twelve core chapters of Compton and Hoffman’s textbook, but could easily be a benefit to other Positive Psychology texts or support courses and texts where a workbook centered on growth, well-being, and mindfulness is desired.

Produktinformation

Utgivningsdatum2023-10-10
Mått187 x 231 x 14 mm
Vikt320 g
FormatHäftad
SpråkEngelska
Antal sidor152
Upplaga2
FörlagSAGE Publications
ISBN9781071821718

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Chapter 1 • An Introduction to Positive PsychologyAristotle: The Virtue of FriendshipWilliam James: Getting Your Second WindAlfred Adler: Developing Social InterestRomanticismMy Greatest SatisfactionChapter 2 • Foundations: Emotions, Motivation, and the Nature of Well-BeingUse Your StrengthsSelf-AcceptanceEmotional Intelligence (EI)Moving Toward Your GoalsThe Famous Lamp of AladdinChapter 3 • Subjective Well-BeingDaily Diary ActivityFordyce’s 14 Fundamentals of HappinessNostalgiaExplanatory StyleTime AffluenceChapter 4 • Leisure, Flow, Mindfulness, and Peak PerformanceFlow and Optimal ExperienceMindfulness: Being More Aware of Each MomentSavoringMicro-LeisureCuriosityChapter 5 • Romantic Love and Positive FamiliesLove MapsLove 2.0Minding in RelationshipsSelf-DisclosureEmpathyChapter 6 • Positive HealthCoping With ChallengesRegretsTears of JoyPetsDaily HasslesChapter 7 • Excellence, Aesthetics, Creativity, and GeniusRestorative NatureAesthetics: Art AppreciationAesthetics: PhotographyPassionAesthetic Appreciation WeekChapter 8 • Well-Being Across the Life SpanResilienceFlourishing in AdolescenceMindful ParentingMentoringFlourishing in Old AgeChapter 9 • Models of Optimal Well-BeingYour Best Possible SelfMeditation for Personal and Spiritual GrowthRandom Acts of KindnessSelf-ActualizationYour Personal HeroesChapter 10 • Religion, Spirituality, and Well-BeingThe Gratitude ExerciseLoving-Kindness MeditationForgivenessA Sense of WonderMoral ElationChapter 11 • Positive Institutions and Cultural Well-BeingCallingsVolunteeringLeadershipWorldviews and Why They MatterTravelChapter 12 • A Look Toward the Future of Positive PsychologyNegative Emotions and Well-BeingThe Happiness PillThe East Asian Approach to Well-BeingThe Latino/a Approach to Well-BeingTop Three Lessons From the COVID-19 PandemicReferences