"[Harvey] examines how people in the Middle Ages actually understood health and healthcare. As it turns out, from digestion to ageing, mental health to exercise, the concerns of the medieval layman often mirrored our own . . . The Medieval Guide to Healthy Living is finely researched and richly detailed, and Harvey has gone to monumental efforts to make her case. You can’t emerge from it unconvinced that the trope of a filthy medieval person is outdated. The facts speak for themselves . . . as social histories of the Middle Ages go, this is eminently enjoyable – warts and all." - Helen Carr, Daily Telegraph"A book that will upend our view of the past, this time disabusing us of the Medieval reputation of dirt and lack of hygiene . . . Harvey's revisionist history uncovers a time when people strove to live a healthy and balanced life." - Sue Baker, The Bookseller: Health and Diet Spotlight 'Expert Pick'"In The Medieval Guide to Healthy Living, Katherine Harvey offers a clearly written, lively exposé of medieval ideas about, and practices for, health and wellness that challenge our modern misconceptions of the era. At times serious but often infused with humour, Harvey’s work reminds us that concern for our health, and taking action to protect it, is part of what makes us human, even if our understanding of how the body works has changed over the centuries." - Lori Jones, Adjunct Professor, University of Ottawa, and author of Patterns of Plague: Changing Ideas about Plague in England and France, 1348–1750"Tackling head-on a range of worn cliches about medieval backwardness, Katherine Harvey brings vividly to life a society that was just as preoccupied with health and wellbeing as we are today. This engaging and impeccably researched book casts a new light on the Middle Ages and should be required reading for anyone with an interest in medical history." - Carole Rawcliffe, Emeritus Professor of Medieval History, University of East Anglia, and author of Urban Bodies: Communal Health in Late Medieval English Towns and Cities"Living well was a medieval obsession as much as a contemporary one. Katherine Harvey shows that health advice was founded on surprisingly sophisticated medical ideas about how the human body interacted with its environment. Courts, cities and religious groups across Europe all adopted rules to avoid infection and pestilence. The book is brimming with a wealth of fascinating individual stories of medieval people high and low trying to stay healthy in a world full of risks." - Peter Murray Jones, Fellow and former Librarian of King’s College, Cambridge, and author of The Medicine of the Friars in Medieval England
