HBD Journal

Nyhet

Companion to the Human Being Diet

Häftad, Engelska, 2026

259 kr

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Start your HBD journey with confidence and purpose. This HBD Planner gives you everything you need to follow your diet progress, cook your favourite recipes and reach your goals. This easy-to-use, 3 month journal is the essential companion to the The Human Being Diet – A Blueprint for Feasting and Fasting Your Way to Feeling, Looking, and Being Your Best.This perfectly sized planner enables you to:* set goals and reflect on the outcomes* track your mood and activity levels* plan your meals and save recipesHBD is the three-month programme that rebalances your metabolism and your body, and the Reset – phases one and two of the four-phase HBD programme – is where the magic truly begins. The first 16 days deliver dramatic results, such as renewed energy and a reset metabolic rhythm, as well as weight loss, which motivates you to stay the course.

Produktinformation

Utgivningsdatum2026-04-09
Mått153 x 234 x 28 mm
Vikt360 g
FormatHäftad
SpråkEngelska
Antal sidor288
FörlagHarperCollins Publishers
ISBN9780008804251
MiljömärkningProduced using independently certified paper to ensure responsible forestry management. (Certification is by FSC, PEFC or SFI.) Produced in the UK using 100% renewable electricity.

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Petronella, who trained at the Institute for Optimum Nutrition and at the Institute for Functional Medicine, was in private practice in London's Chelsea for nearly twenty years where she built a glittering reputation for helping thousands of clients resolve long-standing digestive, skin and weight issues. “The people who've been to see me have taught me as much as I have taught them, not only about what works but also, and most importantly, about what's doable.”She relocated to Florida where she wrote the second edition of her first book, which is a distillation of her experience and knowledge. HBD makes vibrantly good health available to everyone and anyone who wants to get the most out of life.