Fitter Stronger

Resilience - If You're Going Through Hell, Keep Going

Häftad, Engelska, 2021

189 kr

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A practical guide to managing adversity by creating a strong, healthy mind and body. It identifies the vital coping mechanisms we all need when a grenade is thrown into our world and we need to adapt to survive.

Produktinformation

Utgivningsdatum2021-04-12
Mått170 x 240 x 21 mm
Vikt626 g
FormatHäftad
SpråkEngelska
Antal sidor256
FörlagSplendid Publications Limited
ISBN9781909109797

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Paula Kerr is a mum to two cheeky teenagers, a wife to the only man who mattered enough to marry him (also the only one to ask), a former national print and radio journalist, key note speaker, personal trainer and the founder of international wellness company Fitter Stronger, following her own life-changing run-in with breast cancer. The company exists to promote exercise and nutrition as excellent coping mechanisms for illness, injury and trauma, in addition to being vital tools for a peaceful, healthy and energetic life.