Fit over 50

Make Simple Choices Today for a Healthier, Happier You

Häftad, Engelska, 2019

279 kr

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Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas:Physical — learn proven principles for effective weight loss, exercise, and nutritionEmotional — keep your mind sharp and better manage your emotionsRelational — stay connected to others and build a stronger sense of communitySpiritual — improve your relationship with GodWhen you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.

Produktinformation

Utgivningsdatum2019-08-06
Mått140 x 216 x 14 mm
Vikt249 g
FormatHäftad
SpråkEngelska
Antal sidor240
FörlagHarvest House Publishers,U.S.
ISBN9780736977753

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Dr. Walt Larimore has been a practicing family physician for over 35 years and is an award-winning educator, author, and journalist. His work in the field of Family Medicine has earned him numerous accolades, including being named America’s Outstanding Family Physician Educator by the American Academy of Family Physicians. Dr. Larimore and his childhood sweetheart, Barb, live in Colorado and have been married over 45 years. Dr. Phillip Bishop has taught fitness, weight control, and wellness for over 30 years and is University of Alabama Emeritus Professor of Exercise Science. Dr. Bishop is a longtime faculty ministry leader with Cru (Campus Crusade for Christ), and has spoken for them and other Christian groups in many foreign countries. Dr. Bishop and his wife, Brenda, live in Alabama.

“This book is a lifestyle tour de force. Whether you’re trying to figure out which diet to follow, what kind of exercise is best for you, whether to lift weights, how to increase flexibility, how to get the most out of sleep, and dozens of similar questions—you now have an authoritative, comprehensive, holistic, and medically sound handbook for your health. The 22 practical ideas are exactly what I needed to know!”—Patrick Morley, PhD, Executive Chairman at Man in the Mirror and bestselling author of 21 books, including The Man in the Mirror and The Christian Man