Del 3 i serien Gwendoline Smith - Improving Mental Health Series
Book of Angst
Understand and Manage Anxiety
Häftad, Engelska, 2022
139 kr
Beställningsvara. Skickas inom 7-10 vardagar. Fri frakt för medlemmar vid köp för minst 249 kr.
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
Produktinformation
- Utgivningsdatum2022-01-06
- Mått129 x 198 x 23 mm
- Vikt277 g
- FormatHäftad
- SpråkEngelska
- SerieGwendoline Smith - Improving Mental Health Series
- Antal sidor320
- FörlagAtlantic Books
- ISBN9781838954710