365 Days of Self-Care for New Mums

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout babys first year with the help and advice in this book Motherhood is a life-changing, magical experience, but its also a time in your life thats emotionally charged and physically exhausting. Not only that, but youre trying to care for a tiny human being who needs you 24/7. Self-care couldnt be more important to you than it is right now. As you experience your first year of motherhood, let this little book be your helping hand from the early days to your childs first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as: Recovering from birth Feelings and relationships Sleep deprivation Confidence and self-kindness Healthy living for you and baby Avoiding the comparison trap You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.