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The Teen Breakup Survival Guide: Skills to Help You Deal with Intense Emotions, Cultivate Self-Love, and Come Back with Confidence
Lenora M Ziegler
Häftad
329:-
Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills--so they can navigate breakups with self-love, understanding, and confidence.
- Format: Häftad
- ISBN: 9781648483325
- Språk: Engelska
- Antal sidor: 144
- Utgivningsdatum: 2024-10-01
- Förlag: Instant Help Publications