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Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise dont. Douglas presents methods we can all use to live happier - in and out of running shoes.
- Format: Pocket/Paperback
- ISBN: 9781615195817
- Språk: Engelska
- Antal sidor: 288
- Utgivningsdatum: 2019-06-01
- Förlag: The Experiment LLC