Power Hour

How to Focus on Your Goals and Create a Life You Love

Häftad, Engelska, 2022

149 kr

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'A habit-forming work of genius' STYLIST'Adrienne is here to motivate and encourage us all' FEARNE COTTON________________________________The Power Hour message is simple: taking an hour for yourselves and your aspirations isn't selfish or impossible, it's essential. This book will show you how to harness the first hour of your day in order to achieve your goals - whether those are starting a business, getting fit or pursuing your passion - before the rest of the world wakes up and starts competing for your attention. Most importantly, it will make you realise that it is always possible to make a change and create a life you love.Stop waiting for the right time, or for more time. Start with just one hour today.________________________________'Bursting with ideas' INDEPENDENT'Read this book' EMMA GANNON'A bible' EVENING STANDARD'Invaluable' MARIE CLAIRE'A must-read' GLAMOUR'Hugely inspirational' LAUREN ARMES'Authentic' VOGUE'I love this book' JAKE HUMPHREY

Produktinformation

Utgivningsdatum2022-01-13
Mått128 x 197 x 20 mm
Vikt221 g
FormatHäftad
SpråkEngelska
Antal sidor320
FörlagCornerstone
ISBN9781529159011

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As well as hosting the weekly Power Hour podcast, Adrienne Adhami is a leading wellness professional, TEDx speaker and a voice of inspiration, encouragement and motivation. Adrienne delivers talks and workshops to some of the world’s largest organisations and she regularly hosts live events and panel discussions. She has partnered with brands such as Adidas, Origins, Virgin Sport, Google and Apple and has been featured in ELLE magazine and the Telegraph, as well as being named a ‘New Face of Wellness’ by British VOGUE.

Adrienne is here to motivate and encourage us all. This book will help us get the best out of ourselves.—FEARNE COTTONAdrienne's energy, enthusiasm and knowledge has had a huge impact on me, both physically and mentally. Read this book, follow her work and you will feel like you have your own personal mentor.—EMMA GANNON, author of The Multi-Hyphen MethodI love this book ... Power Hour changed my mindset, energised me, and meant every day started positively.—JAKE HUMPHREY, host of High PerformanceA bible for making the most of your mornings to make steps towards achieving your goals, big or small.—Evening StandardA handbook to help you make the most of that hour, sharing the tools needed to improve your mindset, hone your habits and find focus and purpose . . . Adrienne's voice is an authentic one, gained over years of graft and determination . . . Her can-do attitude is inspiring.—VogueShares invaluable insight into seizing life with both hands and making the most of it ... Jam-packed full of helpful - and realistic - tips and tricks to help you boost your positive mindset, pursue your passions, and build a life you love.—Marie ClaireA habit-forming work of genius.—StylistPower Hour is here to give you the energetic inspiration and practical guidance you need to achieve your goals in 2021. A must-read for the new year, Power Hour is full of motivating tools and actionable advice that will help you to make the year ahead your best yet.—GlamourBursting with ideas about making the most of the first hour of your day, pursuing your passions and achieving your goals ... Upbeat and inspiring.—IndependentAdrienne Herbert's new book Power Hour combines her own life experiences along with lessons shared by athletes, writers and theorists from her hit podcast series of the same name, to inspire others to take time for themselves and focus on the life they want.—Happiful