Postpartum Nutrition Cookbook
Postpartum Gifts for Mom
Inbunden, Engelska, 2024
469 kr
Skickas fredag 3/10
Fri frakt för medlemmar vid köp för minst 249 kr.The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth and breastfeeding.Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritises the mom's self-care first. This book guides new moms through recovery during the fourth trimester, highlighting key nutrients needed to heal and restore their bodies.The Postpartum Nutrition Cookbook features:100+ simple, delicious recipes catered to postpartum nutrient needsMake-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinnersHelpful trackers, grocery shopping lists and targeted nutrition adviceEasy meal-prepping tips and techniques for busy new momsGuidance on making self-care and proper nutrition a priorityThis one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
Produktinformation
- Utgivningsdatum2024-11-05
- Mått235 x 191 x 23 mm
- Vikt1 160 g
- FormatInbunden
- SpråkEngelska
- Antal sidor262
- FörlagRandom House USA Inc
- ISBN9781958803967