Uppskattad leveranstid 7-11 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Pocket/Paperback 189:-
Has ADHD caused you to form bad habits you can't seem to break?
Are the symptoms of ADHD threatening to destroy your marriage?
Do you want to take control of your ADHD and no longer let it define you?
If you answered yes to any of these questions, keep reading.
It's frustrating and exhausting when you or someone you love has ADHD.
People tend to think of unruly children when they hear the diagnosis 'ADHD'.
But, in truth, adult ADHD is significantly more common than most realize.
Naturally, people expect more from adults, which makes adult ADHD especially challenging to cope with.
Thankfully, you can take comfort knowing you're not alone in this struggle and that many treatment options exist.
A 2018 study by Hoxhaj, E. et al. "Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial" published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD.
They found that both a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms.
In this guide, you'll discover:
- Why more men are diagnosed with ADHD than women (the truth may surprise you)
- How the 'H' in ADHD can be misleading and what that it really means
- Why some ADHD sufferers often experience worse mental health effects than others
- How to get and stay organized with this quick and easy 'Five-box Method'
- 5 simple tricks to stay foc...
- Format: Inbunden
- ISBN: 9781646963607
- Språk: Engelska
- Antal sidor: 198
- Utgivningsdatum: 2021-01-13
- Förlag: M & M Limitless Online Inc.