Finding Your Way Back 2 In 1

Has ADHD caused you to form bad habits you can't seem to break?

Do you want to take control of your ADHD and no longer let it define you?

Or, maybe you have noticed that some technically easy things for an adult are not that simple for you?

If you have answered "Yes" to any of these questions, you are not alone in this and you are not a failure.

It's frustrating and exhausting when you or someone you love has ADHD.

In fact, over 11,000,000 adults have ADHD in the U.S. alone, according to add.org.

We don't usually hear about what it is like to live with ADHD as an adult, and managing the real-life challenges of adulthood with this disorder.

From employment to relationships and finances, there are real implications when we struggle with organization and focus in our everyday lives.

The 2018 study by Hoxhaj, E. et al. "Mindfulness vs Psychoeducation in Adult ADHD: a randomized controlled trial" published in the European Archives of Psychiatry and Clinical Neuroscience examined the effects of two treatment methods on adults with ADHD.

They found that a mindfulness training program and structured psychoeducation significantly reduced ADHD symptoms. 

With so many effective treatment options at your fingertips, you're sure to find the best option for you in this book.

In this guide, you will find:

• The 10 most common ways ADHD could affect your performance at work and hinder your chance for the opportunities you deserve
• Why more men are diagnosed with ADHD than women (the truth may surprise you)
• How to find jobs you would excel at thanks to your ADHD, ...