Del i serien DK RED

Making Peace with a Noisy Mind

Living Fully with Anxiety, Intrusive Thoughts and OCD

Inbunden, Engelska, 2027

269 kr

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Your guide to taming intrusive thoughts, recognising OCD, and conquering anxiety.Do you ever feel like your mind is out to get you? You're not the only one.In Making Peace with a Noisy Mind, licensed therapist Jenna Overbaugh draws on her personal journey with postpartum OCD alongside 16 years of clinical practice to help you transform your relationship with your thoughts.Through real-life case studies you will learn from others who have overcome similar challenges in their day-to-day lives. You'll also discover proven techniques like ERP, ACT and CBT in easy-to-understand steps and take part in practical exercises to help you develop the skills you need to manage your thoughts and emotions - and truly thrive.

Produktinformation

Utgivningsdatum2027-02-18
Mått156 x 240 x 16 mm
Vikt450 g
FormatInbunden
SpråkEngelska
SerieDK RED
Antal sidor304
FörlagDorling Kindersley Ltd
ISBN9780241790205

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Jenna Overbaugh, LPC is a licensed professional counsellor specializing in OCD and anxiety. She experienced postpartum OCD firsthand in 2018, which has only increased her passion for helping others find freedom from their thoughts. Jenna holds a Master’s degree in Clinical Psychology from Towson University and has worked in some of the most prestigious institutions in the mental health field, including Johns Hopkins and Rogers Memorial Hospital. She is the creator of The OCD and Anxiety Recovery Blueprint, a digital course that has supported over 450 individuals in their recovery journey. She also hosts All the Hard Things, a podcast consistently ranking in the top 1% globally, and manages a growing social media platform where she shares practical and empowering mental health content.

If you’ve ever felt trapped by your own thoughts, you’ll recognize yourself in Jenna Overbaugh’s remarkably insightful and reassuring approach. Jenna has the rare ability to write like both a highly skilled expert and a friend who truly understands what it’s like to live with a noisy mind. Her clever, engaging explanations reveal the common thread running through OCD, anxiety, and intrusive thoughts – making her approach wonderfully simple without sacrificing its power. Most importantly, she doesn’t just teach you how to quiet your mind; she shows you how to stop letting it run your life.