Del i serien Emotionally Absent

Healing from an Emotionally Absent Mother

Learn to Build Trust, Take In Nourishment, and Move Past the Wounds Left by Neglect - A Workbook

Häftad, Engelska, 2025

AvJasmin Lee Cori

299 kr

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If you grew up with an emotionally absent mother—a mother who was cold, dismissive of your needs, unwilling or unable to give you the nurturing you needed—the wounds can last a lifetime. You may find yourself wondering, Why is it so hard to attend to my own needs? Why do I have so much trouble trusting people to be there for me? Do I need to hide parts of myself to be lovable?But you’re not alone, and healing is possible. This workbook, from an expert in childhood emotional neglect, will guide you through the process of emerging from the pain and reclaiming the self you hid or changed for Mother’s sake. Inside you’ll find tools and more than seventy exercises, including personal inventories, journaling prompts, and small-group discussion questions, to help you work through the lingering effects of your neglect and be a better mother to yourself. This compassionate workbook will help you:Recognize your emotional neglect and abuseIdentify its ongoing impactsWork through your deeper emotionsHeal attachment woundsParent your wounded partsTake in love and supportYou’ll replace limiting self-images, defensive habits, and deep grief with self-assurance, openness, and hope—and ultimately, be equipped to embrace a more nourished and fulfilled life.

Produktinformation

Utgivningsdatum2025-01-07
Mått206 x 254 x 15 mm
Vikt405 g
FormatHäftad
SpråkEngelska
SerieEmotionally Absent
Antal sidor224
FörlagThe Experiment LLC
ISBN9781891011849

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Jasmin Lee Cori, MS, worked as a licensed psychotherapist for many years, specializing in working with adults who experienced childhood abuse and neglect. She has worked in human service agencies and private practice, and has taught psychology in colleges and professional schools. She is the author of numerous articles and five nonfiction books, including The Emotionally Absent Mother and Healing From Trauma.

IntroductionChapter 1: The Healing JourneyChapter 2: Tools for Doing the WorkChapter 3: Our Need for MotheringChapter 4: The Mother of Your ChildhoodChapter 5: Emotional Absence or Abuse: Which Was It?Chapter 6: The Scars Left by Your Early ExperiencesChapter 7: Reclaiming YourselfChapter 8: Traversing Your Triggers and Deeper EmotionsChapter 9: Exploring Your Current Relationship with MotherChapter 10: Parenting Your Young PartsChapter 11: Self-Care as MotheringChapter 12: Taking in NourishmentChapter 13: Bringing the Healing Forward

"Jasmin Lee Cori’s long experience as a therapist is evident in the way she expertly guides those who were ‘under-mothered,’ providing a much-needed structure for the powerful process of healing. She starts by helping you to create a safe space to do the work and then offering up-to-date therapeutic tools to use when overwhelmed. As you work through the pages, you’ll find help moving past your understandable denial to achieve a more accurate picture of your mother and the damage you experienced, discovering the parallels between how you tend to treat yourself the way your mother treated you, and finding ways to protect yourself from your mother today. I strongly recommend this workbook to my clients who’ve experienced emotional neglect from their mothers."