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Bestselling author and psychotherapist Boorstein draws from the heart of Buddhist teachings to show how wise effort, wise mindfulness, and wise concentration can lead individuals away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.
- Format: Pocket/Paperback
- ISBN: 9780345481320
- Språk: Engelska
- Antal sidor: 176
- Utgivningsdatum: 2010-04-29
- Förlag: Ballantine Books Inc.