Fitness on the Move

This 180+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. Being able to exercise anywhere is the key to getting the most from your workouts because you will never be confined to a gym ever again. If you are travelling away from home for business or pleasure you can still maintain an optimised workout schedule to suit all levels of fitness from beginner right up to the advanced professional athlete. Advanced isometric exercise is the answer and it has been scientifically proven to be superior to traditional exercise methods for building muscle and strength. We have thoroughly tried and tested the Fitness on the Move system by performing full workout routines as passengers in cars, on trains, in cramped airline seats, on mountainsides, on beaches, and once even on the deck of a ship in a storm. The Fitness on the Move system allows a full-body workout in the smallest space humanly possible thanks to our Zero Footprint Workout concept. This means that if there is enough space to either sit down or stand upright, then you can perform a total-body exercise routine. There are arrows clearly showing the direction in which the force should be applied. Isometric exercise requires no equipment; however, we also demonstrate how to exercise using Iso-Bows which are available on Amazon or Bullworker.com