Fasting For Beginners

FIND OUT THE SECRETS TO FASTING IN THIS TELL ALL BOOK!

In This Book You Will Learn: 

 Introduction to Fasting

 What is the Eating Window?

 Targeted Fasting for Your Body Type

 Why You'll Lose Weight through Fasting

 Latest Research and Studies about Fasting

 Biological Effects of Fasting

 Treating Fasting as a Lifestyle Choice

 Obesity and the Standard American Diet

 The Problem with Calories

 Long-Held Myths and Misconceptions about Fasting

 Busting Myths Associated with Fasting

 The Safest and Enlightened Way of Fasting

 Types of People That Should Not Fast

 Types of Fasting and How to Fast

 How to Practice Intermittent Fasting

 Pros and Cons of Intermittent Fasting

 Finding Your Ideal Intermittent Fasting Plan

 Step-By-Step Process of Fasting For a Week

 How to Fast for Longer Periods

 Pros and Cons of Fasting for Longer Periods

Bonus Chapters Include:

 Fasting For Weight Loss

 Fasting for Type 2 Diabetes

 The Role of Insulin in the Body

 How Diabetes Affects both Production and Usage of Insulin

 How Blood Sugar Responds To Fasting

 Things to Incorporate to Make Fasting Safe for Diabetics

 Types of Supplements that Stabilize Electrolytes

 How to Keep Insulin Levels Low

 How Insulin Resistance Affects the Body

 How Amylin Deficiency Affects Your Body

 Fasting For Heart Health

 The General Results of Fasting

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