Daily Mindfulness Journal: Daily exercises to find your self-love & strength

About the Book

Daily Mindfulness Journal is created to be a starter for those who believe they do not have time to journal and teach adding calmness into a daily routine. Practice release of thoughts to improve overall health with yourself and relationships with others.

With morning and afternoon check-ins focused on daily affirmations, this journal is a quick guide to journaling for those who wish to discover the strength inside themselves.

About the Author

Jeannette Eniola started her passion for journaling at the direction of her grandmother at a young age. Currently, Jeannette has completed 26 journals to date. It was through journaling that she was able to understand more about herself and heal from a traumatic event in 2018.

When she is not journaling, Jeannette is a multi-state licensed nurse that continues to journal, read a plethora of books from her favorite authors, inspire those around her with her passion for positivity, mentor those who need some encouragement, and create content on her YouTube channel. She is currently furthering her education to become a licensed therapist and registered nurse.