Coloring Book of Mindfulness

This creative colouring book is the perfect activity book for a relaxed and calm state of mind. The Coloring Book of Mindfulness includes line illustrations of the natural world from flowers and trees to butterflies and birds that are specially designed to be coloured in alongside a collection of 50 inspirational quotes that will enable you to still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. This is a practical way to relax the mind, whilst subconsciously developing self-knowledge, expanding the imagination and nurturing creativity.