Calisthenics

The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups.

Here are some of the things that you will learn about in this book:

                  Calisthenics for mass building

                  All that you need to know about calisthenics exercises

                  Basic calisthenics

                  How to do a calisthenics workout better

                  How to build more muscle

Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.