Your Pelvic Floor

This book outlines symptoms of pelvic floor dysfunction, and shows youhow to fix them. What ispelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinenceis treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth.This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highlylikely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but insteadneed toprioritizetheir pelvic floor health - this book shows thatit is never too early and, crucially,never too lateto do so.