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This work details how to choose the yoga asanas (poses) most approppriate for your unique type according to the 5000-year-old system of Ayurvedic medicine. It presents a fundamental understanding of yoga and Ayurveda and offers information needed to balance energy and promote health.
- Illustratör: b&w
- Format: Pocket/Paperback
- ISBN: 9780910261302
- Språk: Engelska
- Antal sidor: 275
- Utgivningsdatum: 2001-10-01
- Förlag: Lotus Press