Unearthing your Emotional Intelligence

This book could be a turning point in your life- socially, professionally, and personally. You have now begun the journey to understand Emotional Intelligence. What is the connection between emotions and intelligence? How often have you regretted saying something or doing something? What made you say those words or do those acts? How can you prevent yourself from saying or doing inappropriate things? How do anger, fear, and stress affect your body? What is your modus operandi for different emotions? Should anger be vented out or suppressed? What is your anger management style? Is it appropriate? How to manage anger, fear, and stress? Interesting questions, in no particular order, aren't they? These would have already popped up in your mind. This book will guide you on a self-directed path towards EI. You will discover and unearth the emotional intelligence within you and be able to handle yourself and others better. Keep a pencil (and a good eraser handy!)to complete the interesting activities in the book as you start your journey. Well, what are you waiting for? Grab the book and get motivated!