Think Right, Feel Right

This is the NEW, Second Edition of Think Right, Feel Right. This updated edition includes everything from the original guide but also adds many new and important insights and findings. This new information was derived by using Think Right, Feel Right, day in and day out, since 2009. as the main source of treatment with hundreds upon hundreds of clients. These individuals represented practically every age group and exhibited a very broad e range of emotional problems and disorders. So now, along with all of the original content, you will also get a highly informative, insider's look at what working with this innovative guide has uncovered. You will see precisely how and why this transformative process works. And, most importantly, in learning how to apply the CBT tools in Think Right, Feel Right, you too will see why this transformative guide has helped so many resolve of a broad range of emotional problems and achieve lasting emotional health and happiness. At the end of each chapter, I present this information in thought-provoking summaries, termed "Reflections." These Reflections deepen understanding of this book and ultimately of ourselves. The revised edition also includes updated references, content refinements as well as numerous editorial changes and improvements that make reading and mastery even easier. Think Right, Feel Right combines practical, evidenced-based CBT methods into a complete, powerful system that guides and accelerates behavioral and emotional change. You will discover how to regulate emotions, create strong self-esteem and build more lasting emotional well-being. You will learn how to keep symptoms of anxiety and depression away and hold on to a happier, healthier life. Everyday wording, lots of practical examples and chapters with helpful summaries and review questions ease learning and promote real change. Empowering personal growth with its cutting-edge cognitive-behavioral system, Think Right, Feel Right creates a new and better way for effective personal growth.